Anxiety so this run...

Is a symptom you can change  .. this trick worked for me. I was going for a run, 5.30 a.m. and as i went out the back door it happened, should I go forward or fright myself back in.. wait until a breath returns.
Go on and as i left the buildings my thoughts went to the dying woman in floor 6 and her partner. After hearing his evening with her.. i though as the fear closed. This is for you, feel the breeze, the light as it comes out. Here let me touch the wet bushes  can you feel it. Like a tiny shower. I'll walk in the fountain today... water grounds...
Each day i did this in hopes her journey would be lighter in the light.